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Living a long, healthy life is a top priority for many Americans. This might be why Live to 100: Secrets of the Blue Zones was an instant success when it premiered on Netflix in August of last year. This fascination with centenarians, or those who live to 100 years of age or more, has yielded entire research groups dedicated to learning about this demographic. From their research, they’ve teased out lifestyle similarities across these unique individuals, from food choices, social practices, and general attitudes and outlooks on life.

Know More: https://www.realsimple.com/foods-to-help-you-live-to-100-8697790

Nope, it's not just you: We live in extra-stressful times. That's why a solid self-care routine is critical to keeping your you-know-what together--at least most of the time. Self-care doesn’t have to mean a trip to an expensive spa, although it can be if you want to splurge. It doesn’t have to take a lot of time or training either. For example, practicing mindfulness is a great form of self-care and it can involve going to a yoga class, or downloading a meditation app, or just taking a few deep, slow breaths in the middle of a stressful day. Self-care can be as simple, easy (and yes, totally free) as you want it to be.

To know more: https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas/

Dental health care varies significantly across different age groups, each requiring tailored approaches for optimal oral health. For infants and young children, early dental visits are crucial to monitor the development of teeth and address issues such as teething and cavity prevention. Adolescents, facing changes from puberty and orthodontic needs, benefit from guidance on maintaining oral hygiene amidst dietary changes and braces. Adults should focus on preventive care, including regular check-ups and professional cleanings, to prevent issues like gum disease and tooth decay. As we age, dental care becomes even more critical; older adults often face challenges like dry mouth, tooth loss, and increased risk of oral cancer. Comprehensive dental care for seniors involves not only maintaining the health of remaining teeth but also addressing the needs of dentures or implants. Regular visits and personalized care strategies are essential for maintaining oral health throughout life.

For further details visit: https://www.dentisthopeisland.com.au/dental-health-care-for-different-age-groups/

Aside from being a songwriter and music producer for several Top 40 hits, a successful record executive, and Selena Gomez’s partner, Benny Blanco is now a bestselling cookbook author. In honor of the debut of Open Wide: A Cookbook for Friends, he went on quite the press-a-palooza, making appearances on podcasts, morning shows, and late night TV.

For further details: https://www.bhg.com/can-olive-oil-shots-prevent-hangovers-8669538

The act of swiping on a juicy lip gloss or blending in cream blush feels sexy. But not all steps in my beauty routine have this cute of an aesthetic. Welcome to the best, but least sexy parts of my routine. They might not look pretty (think: an electric nose hair buzzer) but they're all very practical, super-satisfying, and crazy confidence-boosting. So in the name of not gatekeeping, here are the best unsexy beauty products to try. Warning: They might just change your life.

To know more: https://www.realsimple.com/unsexy-beauty-treatments-that-work-8703344

To get rid of bathroom condensation, start by improving ventilation. Open windows or use an exhaust fan during and after showers to reduce moisture. Installing a dehumidifier can help maintain optimal humidity levels. Insulating cold surfaces like mirrors and windows prevents condensation from forming. Wipe down wet surfaces, such as walls and mirrors, immediately after use to minimize lingering moisture. Keeping the bathroom door open when not in use also promotes air circulation. Additionally, consider using moisture-absorbing products like silica gel or moisture-resistant paint on walls to further combat condensation. Regularly cleaning and maintaining your bathroom fixtures will also help reduce the build-up of mold and mildew caused by excess moisture. Implementing these strategies can significantly reduce bathroom condensation, keeping your space dry and comfortable.

For further details: https://www.bondcleaninginmelbourne.com.au/how-to-get-rid-of-bathroom-condensation/

Creamy, succulent butter chicken is one of our favourite takeaway dishes, especially when it’s served with steaming hot garlic naan. But did you know you can make a delicious and healthy butter chicken dish at home?
This warming butter chicken recipe combines abundant spices with Greek yoghurt, tomato puree, chicken stock and coconut cream to make a rich and fragrant curry that doesn’t skimp on flavour.

To know more: https://www.homestolove.com.au/recipe/recipes/butter-chicken-recipe/

No matter if you wear prescription lenses for better eyesight or if you want to mix things up with a cool pair of eyewear, popping on some blue light glasses could be just what your eye health and outfit needs. "Blue light blocking glasses filter out a range of blue light wavelengths and can reduce light sensitivity and glare from digital devices to help alleviate eye strain," explains Jennifer Tsai, O.D., a board-certified optometrist and founding partner/medical director of eyecare practice Line of Sight.

To know more: https://www.goodhousekeeping.com/health/a20707076/blue-light-glasses/

Maintaining regular dental check-ups is crucial for ensuring optimal oral health. Most experts recommend visiting the dentist every six to twelve months. This frequency allows for early detection of potential issues such as cavities, gum disease, or oral cancer, which can often be managed more effectively when identified early. For individuals with specific dental concerns, a history of dental problems, or conditions like diabetes that impact oral health, more frequent visits may be necessary. Children and those with braces or other orthodontic appliances might also need more frequent appointments to monitor their oral development and treatment progress. Consistent dental visits not only help maintain a healthy smile but also contribute to overall well-being by preventing more serious health issues. Adhering to a regular schedule of dental visits ensures that you are proactively managing your oral health and addressing any concerns before they become more serious.

For further details: https://www.dentisthopeisland.com.au/how-often-should-you-go-to-the-dentist/

If you’ve ever read an ingredients list on a food label, chances are that you’ve seen the additive “natural flavors”. In fact, natural flavors are the fourth most common ingredient found in packaged foods across the United States. But what does this elusive term actually mean? We spoke with a food scientist and a registered dietitian to help us understand what natural flavors are, where they’re derived from, and if they impact our health in a significant way.

To know more: https://www.realsimple.com/what-are-natural-flavors-8693406

An apple a day … could be filling your body with pesticides, a new study has found.
The act of washing fruit, a precautionary measure taken by many consumers, has been found to not be enough to remove toxic chemicals and pesticide residue, according to the new research published in the American Chemical Society’s journal Nano Letters on Wednesday.
It adds fresh insights into the debate over the health risks of pesticides and what, if any, is the threshold for consuming contaminated produce, the New York Post reports.

Know More: https://www.news.com.au/lifestyle/health/health-problems/theres-no-need-to-wash-apples-before-you-eat-them-study-finds/news-story/126fb450ed59c8f945531ead608fe075

Maintaining a healthy lifestyle is a holistic endeavor that encompasses various aspects of daily living. A balanced diet is foundational to good health. Incorporate a diverse range of fruits, vegetables, lean proteins, and whole grains into your meals. Eating a colorful array of produce ensures you receive a broad spectrum of nutrients essential for bodily functions. Equally important is staying hydrated. Aim to drink at least 8 glasses of water daily to support digestion, maintain skin health, and boost energy levels. 

Regular physical activity is crucial for maintaining a healthy weight and overall fitness. Strive for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week, complemented by strength training exercises twice a week. Consistent exercise improves cardiovascular health, strengthens muscles, and enhances mood. Additionally, prioritize quality sleep, aiming for 7-9 hours per night. Proper rest is vital for physical recovery, mental clarity, and emotional balance.

Managing stress effectively is another key component of a healthy lifestyle. Engage in stress-relief practices such as meditation, yoga, or deep-breathing exercises to mitigate the effects of daily stress and prevent burnout. Maintaining a healthy weight also requires balancing calorie intake with physical activity. 

Practice mindful eating by paying attention to hunger and fullness cues, eating slowly, and savoring your meals to improve digestion and prevent overeating. Regular medical check-ups and screenings are essential for monitoring and managing your health. Foster strong social connections and engage in activities that bring joy, as positive relationships and mental well-being are integral to a healthy lifestyle. Avoid harmful habits such as smoking and excessive alcohol consumption to protect your overall health. You can visit the website to know 12 tips for healthy lifestyle in this hectic world. 

https://www.healthline.com/health/how-to-maintain-a-healthy-lifestyle