Lifestyle

Flu season is here, and keeping your home germ-free has never been more important. Certain spots in your home are more prone to collecting germs and bacteria, especially during cold and flu season. In this post, I’ll highlight the 10 key areas you should focus on when disinfecting to keep illness at bay. From doorknobs and light switches to kitchen counters and bathroom sinks, these high-touch areas are breeding grounds for germs. I’ll guide you through effective and safe ways to disinfect these spots, using both store-bought and natural cleaning solutions. By paying special attention to these germ-prone spots, you’ll help protect yourself and your family from seasonal illnesses. Let’s dive in and make sure your home is as clean and safe as possible during flu season!

Read more: https://www.endofleasecleaners.sydney/germ-prone-spots-to-disinfect-during-flu-season/

Dealing with skin that’s dry, red, scaly, or just all-around irritated? Chances are your moisture barrier is in need of some good old-fashioned TLC. The skin’s moisture barrier, made of cholesterol, fatty acids, and ceramides, is responsible for locking in moisture and keeping your skin hydrated and healthy. When it’s damaged or compromised (as in, your skin can’t hold on to moisture), it can cause serious skin hydration issues. “Think of your skin like a cement sidewalk. When your moisture barrier is broken, it’s like deep cracks running up and down your sidewalk,” says Janet Prystowsky, an NYC-based dermatologist. “For our skin, those cracks expose our sensitive skin layers to dry air, causing them to dehydrate.”

Many yoga benefits are physical, ranging from increased strength and flexibility to lower blood pressure. But a regular yoga practice also provides a variety of mental health benefits, such as stress relief and improved well-being, while increasing spirituality at the same time. Certain poses can be done just about anywhere, and a yoga session can go for hours or minutes depending on your schedule. Enjoy the many benefits of yoga by engaging in this practice in a way that fits your lifestyle best.

Read more: https://www.verywellmind.com/the-benefits-of-yoga-for-stress-management-3145205

Hello, how are you? It’s been a while!I’ve been thinking about how easy it is to let cleaning slip when life gets busy, but I’ve discovered that establishing a few simple daily habits can make a world of difference. If you’re aiming for a consistently spotless home without spending hours scrubbing, these 8 daily cleaning habits are a game-changer. From wiping down surfaces after each use to making your bed first thing in the morning, these small actions will keep your home looking fresh and organized all day long. I’ve been practicing some of these habits myself, and I can honestly say they make cleaning feel less like a chore and more like a natural part of my routine. In today’s post, I’ll share these easy habits with you, so you can enjoy a clean home every day with minimal effort. Let’s dive in!

Read more: https://www.bondcleaninggeelong.com.au/8-daily-cleaning-habits-for-a-spotless-home/

Real talk: Getting from breakfast to lunch to dinner without having a nosh or two in between is nearly impossible. The good news is that there's no reason to restrict yourself—having a healthy snack to tide you over is absolutely encouraged by medical pros and dietitians alike. We've rounded up nutritious snacks and recipes that won't compromise on flavor. After all, rule number one for sticking to a smart meal plan is to not get bored, and these healthy, tasty snacks will keep you on your toes. Plus, each pick is healthy, satisfying, and relatively easy to whip up or make ahead for the week―what's not to love?

Read more: https://www.realsimple.com/health/nutrition-diet/nutritious-snacks

If you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time. For some, healthy eating means reining in a fast food habit or consuming more fruits and vegetables, while for others it may mean occasionally enjoying a piece of cake without feeling guilty. Still yet, those who have certain medical conditions and even food allergies may conceptualize the concept of healthy eating in their own unique way. In short, there’s no single right answer to what healthy eating means. Healthy eating is human, and as humans, we all have different wants and needs, which inevitably affect our food choices.

Read more: https://www.healthline.com/nutrition/joys-of-healthy-eating