12 Benefits of Cycling, Plus Safety Tips

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual activity, or as an intense, competitive endeavor.

Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.

Continue reading to take a look at some of the ways cycling can enhance your fitness level and well-being.

Know More: https://www.healthline.com/health/fitness-exercise/cycling-benefits