5 Calming Drinks to Help Ease a Stressful Day, According to Dietitians

At the end of a long day, what helps you unwind? Do you take some time to journal, do yoga, eat your favorite snacks, or watch your comfort show on TV? Well, it might be time to add a few stress-reducing beverages to your nighttime self-care routine—and we’re not just talking about tea. There are numerous drinks that can offer a calming sensation while promoting relaxation, and by making a few changes to your go-to, pre-bedtime consumption, you might ward off some jitters and ultimately help ease a stressful day.

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