8 Foods That'll Help You Live to 100, According to Centenarians

Living a long, healthy life is a top priority for many Americans. This might be why Live to 100: Secrets of the Blue Zones was an instant success when it premiered on Netflix in August of last year. This fascination with centenarians, or those who live to 100 years of age or more, has yielded entire research groups dedicated to learning about this demographic. From their research, they’ve teased out lifestyle similarities across these unique individuals, from food choices, social practices, and general attitudes and outlooks on life.

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