You're given this good-health reminder over and over again (definitely from us!): Don't forget to stay hydrated. Getting enough H20 is so crucial because every single cell in your body requires water to function. From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood. Water also plays a role in digestion and keeping your bowels functioning properly, as well as boosting skin health and regulating body temperature.
To know more: https://www.goodhousekeeping.com/health/diet-nutrition/g40457058/healthiest-drinks/