Cleaning is essential for allergy and asthma sufferers, as dust, pollen, and other allergens can trigger symptoms. Start by dusting surfaces with a damp cloth to trap particles instead of spreading them. Use a vacuum cleaner with a HEPA filter to capture fine dust and allergens from floors and carpets. Wash bedding weekly in hot water to eliminate dust mites, and consider hypoallergenic pillow and mattress covers for added protection. Avoid harsh cleaning chemicals; opt for natural, fragrance-free alternatives to reduce exposure to irritants. Regularly clean air vents and replace filters in heating and cooling systems to maintain good indoor air quality. If possible, keep windows closed during high pollen seasons to limit allergens entering your home. Always ventilate your space while cleaning to prevent mold growth, especially in damp areas like bathrooms. With these strategies, you can create a cleaner, healthier environment for those with allergies and asthma.
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