Health Experts Debunk 6 Popular Myths About Holiday Habits

Parties, outings, dinners, brunches, and lunches. While the holiday season is packed with fun, it can also cause stress as you try to maintain a healthy lifestyle while engaging in festivities.

“The holidays are such an amazing and special time of year. But we also know this season can be a very chaotic and stressful time. We have a tendency to make poorer food choices and make less time for physical activity during these times,” Daniel Hermann, MD, a cardiologist at Memorial Hermann in Houston, told Healthline.

Read More: https://www.healthline.com/health-news/experts-debunk-holiday-health-myths