Monosodium glutamate, better known as MSG, is a flavor enhancer commonly used in many Asian cuisines, as well as certain processed food products. But its also a naturally occurring compound in some of the healthiest foods, from mushrooms to eggs to tomatoes. The reputation of this flavor-boosting seasoning hasn’t always been stellar—there are many claims that it negatively impacts metabolism and brain health, for example. But a lot of these MSG conceptions are riddled with controversy and inconclusive evidence. Here’s a closer look at the research in order to answer the question: Is MSG actually bad for you?
To know more: https://www.realsimple.com/is-msg-bad-for-you-8601292