Scientists Pinpoint the Age When Your Brain Declines the Fastest

Aging is no easy feat—it involves a lot of acceptance, preparation, and adaptation. According to a new study by the Proceedings of the National Academy of Sciences (PNAS), scientists have pinpointed the exact age when our brains begin to decline the fastest; and since age-related cognitive decline follows a specific progression, knowing how it works can help you have some say in the matter. “Understanding the key drivers of brain aging is essential for effective prevention and treatment of neurodegenerative diseases,” the study says. Read on to learn more about the study’s findings, along with ways to delay cognitive declines as you age.

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