Managing sensitive teeth involves adopting a few key practices to reduce discomfort and protect your enamel. Start by using a toothpaste designed specifically for sensitive teeth, which helps to block pain signals from exposed nerves. It's also important to brush gently with a soft-bristled toothbrush to avoid damaging your gums and enamel. Avoid acidic foods and beverages, as they can wear down tooth enamel, making sensitivity worse. Additionally, floss daily to remove plaque from areas your toothbrush may miss, preventing gum recession, a common cause of sensitivity. Regular dental check-ups are essential for early detection of issues like cavities or gum disease that may exacerbate sensitivity. If the problem persists, consider speaking to your dentist about fluoride treatments or other professional options that can strengthen your enamel and reduce discomfort. With the right care, sensitive teeth can be effectively managed, allowing you to enjoy your favorite foods and drinks again.
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