What is the Flexitarian Diet?

The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products in moderation.
That’s why the name of this diet is a combination of the words “flexible” and “vegetarian.”

Vegetarians eliminate meat and sometimes other animal foods, while vegans avoid meat, fish, eggs, dairy, and all other animal-derived food products.

Know More: https://www.healthline.com/nutrition/flexitarian-diet-guide#what-is-it