Good dental hygiene is super important for teens, especially with all the changes happening during those growing years. Brushing twice a day with a fluoride toothpaste helps keep teeth clean and strong. Flossing every day is also key to removing food and plaque from places your toothbrush cannot reach. Try to avoid too many sugary snacks and drinks, as they can lead to cavities. Drinking plenty of water helps rinse your mouth and keeps it fresh. Regular visits to the dentist are also a must, even if your teeth feel fine. Using a mouthwash can add extra protection too. These simple habits can make a big difference in keeping your smile healthy, bright, and confident as you move through your teen years.
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