Cleaning your home does more than make it look nice. It can also improve your mental health. A clean space helps reduce stress and makes it easier to relax. When clutter is gone, your mind feels calmer and more focused. Cleaning is also a physical activity that can release feel good hormones and boost your mood. It gives a sense of control and achievement, which helps fight feelings of anxiety. Even small tasks like making the bed or wiping a table can make you feel productive. A tidy home creates a peaceful environment where you can think clearly and feel happier.
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