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If you love the thin, crispy texture and flavor of chicken cutlets, let us introduce you to your next favorite: turkey cutlets. Here, tender turkey breast is breaded with a rich Parmesan cheese mixture and pan-fried until golden brown. Serve the finished turkey cutlet recipe with fresh lemon to brighten up the dish. It's a new twist on an Italian classic.
How to Prepare Turkey Cutle

tsIf the turkey breast cutlets are thick, use a meat mallet to pound cutlets to 1/2-inch thickness. Place the cutlet on a cutting board. Place a piece of plastic wrap on top and use a meat mallet to flatten.

To know more: https://www.bhg.com/parmesan-crusted-turkey-cutlets-7965566

Here's a quick and delicious meal idea that's full of fresh flavour – chimichurri prawns!

These prawns are marinated in a zesty homemade chimichurri sauce made from fresh parsley, garlic, chilli, oregano, and a hint of lemon.
Lightly pan-fried in olive oil, they're juicy, flavourful, and best served over rice with a crisp green salad.

The beauty of chimichurri is its versatility – it's perfect not just for  prawns but also for meats and roasted veggies. Plus, you can make extra and keep it in the fridge for future meals.

To know more: https://kitchen.nine.com.au/recipes/15-minute-dinner-recipe-chimichurri-prawns/3f688936-ff71-47bb-911e-bffb7c0fe9df

Smoking and vaping can significantly impact your dental health, leading to a range of issues that can compromise your oral hygiene. Both habits contribute to the development of gum disease, as they reduce blood flow to the gums and impair healing. Smokers are more likely to experience tooth decay due to dry mouth, which creates an environment conducive to harmful bacteria. Vaping, while often perceived as a safer alternative, can still expose your mouth to harmful chemicals and irritants that may lead to inflammation and discoloration of the teeth. Furthermore, both smoking and vaping can cause bad breath, stain teeth, and lead to a greater risk of tooth loss. To protect your dental health, it's crucial to consider the long-term effects of these habits and seek professional dental advice if you're struggling with cessation. Prioritizing oral hygiene and regular dental check-ups can help mitigate the risks associated with smoking and vaping.

To know more: https://www.dentisthopeisland.com.au/does-smoking-vaping-affect-your-dental-health/

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It's a lunch or dinner that simply tastes too good to be true – and the fact it takes only 30 minutes to prepare and cook, using only five ingredients, makes it feel even sweeter.

See how to make the perfect meal prep dish – quick and easy San Choy Bao bowls using Lee Kum Kee's Ready Sauce – here.

To know more: https://kitchen.nine.com.au/recipes/san-choy-bao-bowl/507584ce-274e-4675-986f-b65e20589d4d

Research suggests that maximum immunity is achieved shortly after getting a flu vaccine and decreases with each passing month. That’s why experts recommend getting the flu vaccine before influenza activity begins to pick up, ideally by the end of October.

Read More: https://www.healthline.com/health/cold-flu/how-long-does-flu-shot-last

Professional cleaning plays a key role in increasing your property’s market value by creating a positive first impression. When a property is spotless and well-maintained, potential buyers or tenants are more likely to view it favorably. Deep cleaning services ensure every corner—such as carpets, windows, kitchens, and bathrooms—sparkles, highlighting the property’s best features. Clean spaces not only look more appealing but also signal to buyers that the property has been cared for, reducing concerns about hidden issues. Additionally, professional cleaners can eliminate odors, stains, and allergens, enhancing the property's livability. A tidy and refreshed exterior, including driveways and gardens, boosts curb appeal, further increasing buyer interest. With higher buyer demand, properties often sell faster and at better prices. Investing in professional cleaning before selling or renting is a cost-effective strategy to maximize market value and achieve a quicker, more profitable transaction.

To know more: https://www.dentisthopeisland.com.au/kill-bacteria-in-the-mouth-naturally/

Stir fry recipes that can be prepared in one pan, are super healthy and will leave the whole family feeling satisfied. Could you ask for more?

Peruse through these picture perfect stir fries and whip up an undeniable dish that can double up as left overs the next day. 

Know More: https://kitchen.nine.com.au/healthy/simple-stir-fry-recipes/962b8307-a1da-4df0-8365-84675351169c

When you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's what this type of sleep therapy actually looks like: Rather than tossing and turning with ever-increasing anxiety as you stare at the clock in the middle of the night, you’re sitting up, pleasantly working on a puzzle or watching Friends, until your brain is fully ready to snooze. Then, when you do turn off the light and get under the covers, you’re more likely to achieve that elusive goal of restful sleep.

Read More: https://www.goodhousekeeping.com/health/wellness/a62571186/sleep-restriction-therapy/

Proper care is essential to prolong the lifespan of dental veneers and maintain their flawless appearance. Start by practicing good oral hygiene—brush twice and floss daily to prevent plaque buildup. Avoid biting hard objects like ice, pens, or nails, as these can chip or damage veneers. If you grind or clench your teeth, consider wearing a night guard to prevent unnecessary stress on the veneers. Minimize the consumption of staining foods and beverages like coffee, tea, and wine, and rinse your mouth afterward to maintain their brightness. Regular dental checkups are also crucial for monitoring the veneers' condition and addressing potential issues early. Additionally, avoid using your teeth as tools to open packages or bottles. With consistent care and mindful habits, dental veneers can stay in great shape, offering a long-lasting, beautiful smile.

To know more: https://www.dentisthopeisland.com.au/how-to-prolong-the-lifespan-of-dental-veneers/

There are foods and then there are superfoods. The latter category, while not nutritionally recognized, refers to particularly nutrient-rich foods that provide a myriad of important health benefits. These foods, which are often low in calories, may do things like strengthen your immune system, promote good gut and brain health, and help prevent certain diseases.

Know More: https://www.realsimple.com/superfoods-that-store-well-in-the-freezer-8727478

Nothing beats freshly grated cheese, but odds are you probably have a bag of shredded cheese in the back of your refrigerator. Whether you're topping chili or baking sheet pan nachos, shredded cheese makes for easy meals—but you've likely wondered just how long that bag lasts.
First and foremost, there are no laws requiring food manufacturers to put date labels on foods, so the labels you see on your bag of shredded cheese are put there voluntarily and are "merely the manufacturer's estimate of when food will taste its best," according to Janilyn Hutchings, food scientist at State Food Safety. "All foods, including shredded cheese, can usually still be used or eaten after their expiration dates—as long as they've been stored properly," she added.

To know more: https://www.goodhousekeeping.com/food-recipes/cooking/a62514347/how-long-shredded-cheese-last/

Cleaning walls at the end of a lease is essential to ensure the property is returned in top condition. Start by dusting the walls using a microfiber cloth or duster to remove loose dirt and cobwebs. For stains and marks, create a solution of warm water and mild detergent. Use a soft sponge or cloth to gently scrub the walls, working from the bottom upwards to avoid streaks. Pay extra attention to high-traffic areas, such as hallways or near light switches, where smudges are common. For tougher stains, like grease or crayon marks, a mixture of baking soda and water can work wonders. Avoid using harsh chemicals or abrasive scrubbers, as they may damage the paint. Once done, wipe the walls with a clean, damp cloth and let them air dry. This thorough cleaning will help ensure you meet the requirements for a bond refund.

Know More: https://www.bondcleaninginsunshinecoast.com.au/cleaning-disinfecting-high-touch-surfaces/